We are going together to a free country called Vietnam, where they don't want vaccinations, tests, let alone quarantine. We will have a lot of fun, adventure and personal development. We will conceive of the entire trip as a "Gratitude Trip" and will notice all the gratitude we meet and find in our lives or along the way. Bring your own journal or notebook and each day we will write down interests and information about our lives and what we notice. The tour also includes personal development in the form of coaching, meditation and learning the ancient technique of the 5 Tibetans. More info at www.stastnamysl.cz .
On Monday 14.11. we are leaving for Vietnam. Bring your diaries, notebooks, pencils! Everything you will need for writing gratitude and working on yourself.
We arrive in Hanoi, perhaps slightly or severely tired, so just a few introductory sentences and of course 3 gratitudes written in our diaries.
Breakfast in the morning, we can even arrange a short meditation, everything will be done according to the possibilities and the weather of the day. We will walk around temples, pagodas, look at the park etc. Those who don't want to walk the exact route don't have to, by arrangement we can always meet somewhere. We write gratitude notes and notice our thinking and the whole day, ideally without judging, evaluating or analyzing - mindfulness. 3 gratitude evening.
Today is more of a cultural day. We will go to the Botanical Garden, the Presidential Palace, the Mausoleum, the Military Museum or the Art Museum, for example. Again, a day of mindfulness and working with gratitude. Every night we write down 3 gratitudes, it will be like that every day and I will always remind myself.
Sleep in a comfortable sleeper train on the way from Hanoi to Sa Pa
Trip to the beautiful Sapa, where we will see, among others, the rice fields and find out more on the spot according to the recommendations of the locals. We end the evening again with 3 thanksgivings.
Sleep in a comfortable sleeper train on the way from Sa Pa to Hanoi
Departure towards Hanoi airport and towards the most beautiful island in South Vietnam. In the evening we write 3 thanksgivings.
Finally by the sea! We are really going to enjoy this almost week. Whether by having fun or working on ourselves. We're not forgetting gratitude. Ideally to notice them during the day too. In the evening we write 3 gratitudes for the day.
Relaxation day, relaxation, meditation, learning the ancient technique of the 5 Tibetans, and trips to the surroundings according to the possibilities and taste. Possibility to rent a scooter, so it's good to have an international driving license with you. What are we grateful for today?3 gratitude.
Relax and relaxation continues. If possible, I will look for meditations with the monks on the island. Otherwise, everyone works on themselves according to ability and taste - meditation, relaxation, 5 Tibetans. 3 gratitude evenings.
We continue to work on ourselves, meditation, 5 Tibetans, yoga. I'll add breathing techniques. According to ability and taste. Remembering to notice the present moment without judging evaluating and analyzing - mindfulness. Evening 3 gratitude for the day.
11th day of gratitude and also our trip. Today will be a recap of everything so that we can still catch up or think about things that will need to be internally tweaked/anchored. In the evening we will write down again the 3 gratitudes.
We are running out of time, but still plenty of time to rest and internalize/anchor in myself/ourselves. Meditation, mindfulness and the 5 Tibetans. An evening of 3 gratitudes for the day.
From the island right to the center of the action and to the city called Saigon. We're going to end with a bit of culture and spiritual sightseeing. There will be Vietnam's Notre Dame, the Independence Palace, the War Museum, Buddhist temples and a mausoleum and pagoda. We will end the evening with a walk to the market, which is close to our accommodation. There will be no shortage of 3 gratitudes :).
We will spend our last day in Saigon before departure again in the museum, Buddhist temples, pagodas or independently. It will be up to everyone. The evening will be a farewell one, we will do a recap of the whole "Gratitude Trip" and who learned + setting up for the next life and how who wants to function in the future. The evening will again be 3 gratitude trips.
We are departing from Ho Chi Minh City, also called Saigon, which is similar to Bangkok. We'll see a lot of sights there and make a summary of our "Gratitude Trip".
Arrival to Prague airport, farewell and any fine tuning needed during the flight back.
Arrival to Prague airport, farewell and possible fine-tuning during the flight back, as needed.
We are going together to a free country called Vietnam, where they don't want vaccinations, tests, let alone quarantine. We will have a lot of fun, adventure and personal development. We will conceive of the entire trip as a "Gratitude Trip" and will notice all the gratitude we meet and find in our lives or along the way. Bring your own journal or notebook and each day we will write down interests and information about our lives and what we notice. The tour also includes personal development in the form of coaching, meditation and learning the ancient technique of the 5 Tibetans. More info at www.stastnamysl.cz .
On Monday 14.11. we are leaving for Vietnam. Bring your diaries, notebooks, pencils! Everything you will need for writing gratitude and working on yourself.
We arrive in Hanoi, perhaps slightly or severely tired, so just a few introductory sentences and of course 3 gratitudes written in our diaries.
Breakfast in the morning, we can even arrange a short meditation, everything will be done according to the possibilities and the weather of the day. We will walk around temples, pagodas, look at the park etc. Those who don't want to walk the exact route don't have to, by arrangement we can always meet somewhere. We write gratitude notes and notice our thinking and the whole day, ideally without judging, evaluating or analyzing - mindfulness. 3 gratitude evening.
Today is more of a cultural day. We will go to the Botanical Garden, the Presidential Palace, the Mausoleum, the Military Museum or the Art Museum, for example. Again, a day of mindfulness and working with gratitude. Every night we write down 3 gratitudes, it will be like that every day and I will always remind myself.
Sleep in a comfortable sleeper train on the way from Hanoi to Sa Pa
Trip to the beautiful Sapa, where we will see, among others, the rice fields and find out more on the spot according to the recommendations of the locals. We end the evening again with 3 thanksgivings.
Sleep in a comfortable sleeper train on the way from Sa Pa to Hanoi
Departure towards Hanoi airport and towards the most beautiful island in South Vietnam. In the evening we write 3 thanksgivings.
Finally by the sea! We are really going to enjoy this almost week. Whether by having fun or working on ourselves. We're not forgetting gratitude. Ideally to notice them during the day too. In the evening we write 3 gratitudes for the day.
Relaxation day, relaxation, meditation, learning the ancient technique of the 5 Tibetans, and trips to the surroundings according to the possibilities and taste. Possibility to rent a scooter, so it's good to have an international driving license with you. What are we grateful for today?3 gratitude.
Relax and relaxation continues. If possible, I will look for meditations with the monks on the island. Otherwise, everyone works on themselves according to ability and taste - meditation, relaxation, 5 Tibetans. 3 gratitude evenings.
We continue to work on ourselves, meditation, 5 Tibetans, yoga. I'll add breathing techniques. According to ability and taste. Remembering to notice the present moment without judging evaluating and analyzing - mindfulness. Evening 3 gratitude for the day.
11th day of gratitude and also our trip. Today will be a recap of everything so that we can still catch up or think about things that will need to be internally tweaked/anchored. In the evening we will write down again the 3 gratitudes.
We are running out of time, but still plenty of time to rest and internalize/anchor in myself/ourselves. Meditation, mindfulness and the 5 Tibetans. An evening of 3 gratitudes for the day.
From the island right to the center of the action and to the city called Saigon. We're going to end with a bit of culture and spiritual sightseeing. There will be Vietnam's Notre Dame, the Independence Palace, the War Museum, Buddhist temples and a mausoleum and pagoda. We will end the evening with a walk to the market, which is close to our accommodation. There will be no shortage of 3 gratitudes :).
We will spend our last day in Saigon before departure again in the museum, Buddhist temples, pagodas or independently. It will be up to everyone. The evening will be a farewell one, we will do a recap of the whole "Gratitude Trip" and who learned + setting up for the next life and how who wants to function in the future. The evening will again be 3 gratitude trips.
We are departing from Ho Chi Minh City, also called Saigon, which is similar to Bangkok. We'll see a lot of sights there and make a summary of our "Gratitude Trip".
Arrival to Prague airport, farewell and any fine tuning needed during the flight back.
Arrival to Prague airport, farewell and possible fine-tuning during the flight back, as needed.
itinerary by Veronika Petrova
We are going together to a free country called Vietnam, where they don't want vaccinations, tests, let alone quarantine. We will have a lot of fun, adventure and personal development. We will conceive of the entire trip as a "Gratitude Trip" and will notice all the gratitude we meet and find in our lives or along the way. Bring your own journal or notebook and each day we will write down interests and information about our lives and what we notice. The tour also includes personal development in the form of coaching, meditation and learning the ancient technique of the 5 Tibetans. More info at www.stastnamysl.cz .
On Monday 14.11. we are leaving for Vietnam. Bring your diaries, notebooks, pencils! Everything you will need for writing gratitude and working on yourself.
We arrive in Hanoi, perhaps slightly or severely tired, so just a few introductory sentences and of course 3 gratitudes written in our diaries.
Breakfast in the morning, we can even arrange a short meditation, everything will be done according to the possibilities and the weather of the day. We will walk around temples, pagodas, look at the park etc. Those who don't want to walk the exact route don't have to, by arrangement we can always meet somewhere. We write gratitude notes and notice our thinking and the whole day, ideally without judging, evaluating or analyzing - mindfulness. 3 gratitude evening.
Today is more of a cultural day. We will go to the Botanical Garden, the Presidential Palace, the Mausoleum, the Military Museum or the Art Museum, for example. Again, a day of mindfulness and working with gratitude. Every night we write down 3 gratitudes, it will be like that every day and I will always remind myself.
Sleep in a comfortable sleeper train on the way from Hanoi to Sa Pa
Trip to the beautiful Sapa, where we will see, among others, the rice fields and find out more on the spot according to the recommendations of the locals. We end the evening again with 3 thanksgivings.
Sleep in a comfortable sleeper train on the way from Sa Pa to Hanoi
Departure towards Hanoi airport and towards the most beautiful island in South Vietnam. In the evening we write 3 thanksgivings.
Finally by the sea! We are really going to enjoy this almost week. Whether by having fun or working on ourselves. We're not forgetting gratitude. Ideally to notice them during the day too. In the evening we write 3 gratitudes for the day.
Relaxation day, relaxation, meditation, learning the ancient technique of the 5 Tibetans, and trips to the surroundings according to the possibilities and taste. Possibility to rent a scooter, so it's good to have an international driving license with you. What are we grateful for today?3 gratitude.
Relax and relaxation continues. If possible, I will look for meditations with the monks on the island. Otherwise, everyone works on themselves according to ability and taste - meditation, relaxation, 5 Tibetans. 3 gratitude evenings.
We continue to work on ourselves, meditation, 5 Tibetans, yoga. I'll add breathing techniques. According to ability and taste. Remembering to notice the present moment without judging evaluating and analyzing - mindfulness. Evening 3 gratitude for the day.
11th day of gratitude and also our trip. Today will be a recap of everything so that we can still catch up or think about things that will need to be internally tweaked/anchored. In the evening we will write down again the 3 gratitudes.
We are running out of time, but still plenty of time to rest and internalize/anchor in myself/ourselves. Meditation, mindfulness and the 5 Tibetans. An evening of 3 gratitudes for the day.
From the island right to the center of the action and to the city called Saigon. We're going to end with a bit of culture and spiritual sightseeing. There will be Vietnam's Notre Dame, the Independence Palace, the War Museum, Buddhist temples and a mausoleum and pagoda. We will end the evening with a walk to the market, which is close to our accommodation. There will be no shortage of 3 gratitudes :).
We will spend our last day in Saigon before departure again in the museum, Buddhist temples, pagodas or independently. It will be up to everyone. The evening will be a farewell one, we will do a recap of the whole "Gratitude Trip" and who learned + setting up for the next life and how who wants to function in the future. The evening will again be 3 gratitude trips.
We are departing from Ho Chi Minh City, also called Saigon, which is similar to Bangkok. We'll see a lot of sights there and make a summary of our "Gratitude Trip".
Arrival to Prague airport, farewell and any fine tuning needed during the flight back.
Arrival to Prague airport, farewell and possible fine-tuning during the flight back, as needed.
We are going together to a free country called Vietnam, where they don't want vaccinations, tests, let alone quarantine. We will have a lot of fun, adventure and personal development. We will conceive of the entire trip as a "Gratitude Trip" and will notice all the gratitude we meet and find in our lives or along the way. Bring your own journal or notebook and each day we will write down interests and information about our lives and what we notice. The tour also includes personal development in the form of coaching, meditation and learning the ancient technique of the 5 Tibetans. More info at www.stastnamysl.cz .
On Monday 14.11. we are leaving for Vietnam. Bring your diaries, notebooks, pencils! Everything you will need for writing gratitude and working on yourself.
We arrive in Hanoi, perhaps slightly or severely tired, so just a few introductory sentences and of course 3 gratitudes written in our diaries.
Breakfast in the morning, we can even arrange a short meditation, everything will be done according to the possibilities and the weather of the day. We will walk around temples, pagodas, look at the park etc. Those who don't want to walk the exact route don't have to, by arrangement we can always meet somewhere. We write gratitude notes and notice our thinking and the whole day, ideally without judging, evaluating or analyzing - mindfulness. 3 gratitude evening.
Today is more of a cultural day. We will go to the Botanical Garden, the Presidential Palace, the Mausoleum, the Military Museum or the Art Museum, for example. Again, a day of mindfulness and working with gratitude. Every night we write down 3 gratitudes, it will be like that every day and I will always remind myself.
Sleep in a comfortable sleeper train on the way from Hanoi to Sa Pa
Trip to the beautiful Sapa, where we will see, among others, the rice fields and find out more on the spot according to the recommendations of the locals. We end the evening again with 3 thanksgivings.
Sleep in a comfortable sleeper train on the way from Sa Pa to Hanoi
Departure towards Hanoi airport and towards the most beautiful island in South Vietnam. In the evening we write 3 thanksgivings.
Finally by the sea! We are really going to enjoy this almost week. Whether by having fun or working on ourselves. We're not forgetting gratitude. Ideally to notice them during the day too. In the evening we write 3 gratitudes for the day.
Relaxation day, relaxation, meditation, learning the ancient technique of the 5 Tibetans, and trips to the surroundings according to the possibilities and taste. Possibility to rent a scooter, so it's good to have an international driving license with you. What are we grateful for today?3 gratitude.
Relax and relaxation continues. If possible, I will look for meditations with the monks on the island. Otherwise, everyone works on themselves according to ability and taste - meditation, relaxation, 5 Tibetans. 3 gratitude evenings.
We continue to work on ourselves, meditation, 5 Tibetans, yoga. I'll add breathing techniques. According to ability and taste. Remembering to notice the present moment without judging evaluating and analyzing - mindfulness. Evening 3 gratitude for the day.
11th day of gratitude and also our trip. Today will be a recap of everything so that we can still catch up or think about things that will need to be internally tweaked/anchored. In the evening we will write down again the 3 gratitudes.
We are running out of time, but still plenty of time to rest and internalize/anchor in myself/ourselves. Meditation, mindfulness and the 5 Tibetans. An evening of 3 gratitudes for the day.
From the island right to the center of the action and to the city called Saigon. We're going to end with a bit of culture and spiritual sightseeing. There will be Vietnam's Notre Dame, the Independence Palace, the War Museum, Buddhist temples and a mausoleum and pagoda. We will end the evening with a walk to the market, which is close to our accommodation. There will be no shortage of 3 gratitudes :).
We will spend our last day in Saigon before departure again in the museum, Buddhist temples, pagodas or independently. It will be up to everyone. The evening will be a farewell one, we will do a recap of the whole "Gratitude Trip" and who learned + setting up for the next life and how who wants to function in the future. The evening will again be 3 gratitude trips.
We are departing from Ho Chi Minh City, also called Saigon, which is similar to Bangkok. We'll see a lot of sights there and make a summary of our "Gratitude Trip".
Arrival to Prague airport, farewell and any fine tuning needed during the flight back.
Arrival to Prague airport, farewell and possible fine-tuning during the flight back, as needed.
