Exercise, eat, explore!
Or fit Spain vol.2! Last time we had a great workout, explored beautiful Andalusia and drank some sangria too. Head to Malaga in November to warm up with me and coach Kačka. Unlike in the Czech Republic, it will still be a beautiful 20+ degrees there. Kačka has prepared a great training plan, we will also go on a trek to Caminito del Rey, occasionally run along the coast or swim in a heated pool. You'll come home fit, rested and clear-headed! It doesn't matter if you're a fitness buff or just starting out, Kačka will modify the workouts and exercises so that everyone can do them.
I'll take care of everything else and be your travel buddy. You'll not only get to know the city of Malaga, we'll take in the sights, enjoy Spanish wine and tapas, and most importantly, have fun.
The programme is subject to change depending on weather, mood and muscle strain.
Meet me at the airport. We'll get acquainted, chat, have a coffee and fly to the south of Spain - to Malaga. And to jump right in, we'll have our first TRX session in the afternoon.
After arrival we will split into taxis and go to our hotel. We will rest and at 16:00 we will be waiting for TRAINING #1 = FULL BODY. In the evening we will have a short sit down, we can play some dating games. :-)
In the morning at 8:00 we will start with outdoor training. A short run/fast walk on the beach, a flight of stairs and a beach butt workout. :-)))
After lunch a walk on the beach and otherwise free program.
The whole trail is tens or even hundreds of meters above the ground and goes along the rock walls. The whole trail is just under 10 km long.
The famous Caminito del Rey (translated as the Royal Route) is not to be missed. It offers breathtaking views. It follows the Guadalhorce River the whole way. The entire trail is tens or hundreds of metres above the ground and follows the rock walls. It's just under 10 km long. The return train from Malaga costs 7 euros, and the entrance to the trail costs 18 euros (both included in the tour price).
On Tuesday we will have a morning workout for upper body and abs. After the workout, we will move to Malaga and spend the afternoon exploring the city and all the sights. In the evening we will move to the illuminated marina for wine tasting and tapas. :-)
Visit the birthplace of artist Pablo Picasso, Admission 3 euros. A few metres away is the Picasso Museum (admission 8 euros), which houses more than 300 works by the artist.
Afternoon exploring the old town, visiting the park.
Visit one of the most important monuments in Malaga - the Cathedral of the Incarnation, Santa Iglesia Catedral Basílica de la Encarnación. We will climb up to its roof, from where there are beautiful views of the whole city. Admission 10 euros.
The old palace fortress of Alcazaba is the most significant monument in Málaga and one of the best preserved Moorish fortresses in Spain. Admission is 3.5 euros.
Roman Theatre, free admission.
Walk around the harbour and the main shopping street.
Evening TAPAS &WINE.
We start the morning lightly - with yoga and stretching. During the day there will be a free program, swimming pool, sunbathing. Later in the afternoon there will be TRX training.
Afternoon TRX training finished with a short power dance lesson.
In the morning, we're going to do one last body workout - CARDIO + FULL BODY INTERVAL TRAINING. Check-out is at 12:00, luggage can be left at the hotel. They will leave us wristbands, so food throughout the day is provided at the hotel, we can use the hotel until we leave for the airport.
Exercise, eat, explore!
Or fit Spain vol.2! Last time we had a great workout, explored beautiful Andalusia and drank some sangria too. Head to Malaga in November to warm up with me and coach Kačka. Unlike in the Czech Republic, it will still be a beautiful 20+ degrees there. Kačka has prepared a great training plan, we will also go on a trek to Caminito del Rey, occasionally run along the coast or swim in a heated pool. You'll come home fit, rested and clear-headed! It doesn't matter if you're a fitness buff or just starting out, Kačka will modify the workouts and exercises so that everyone can do them.
I'll take care of everything else and be your travel buddy. You'll not only get to know the city of Malaga, we'll take in the sights, enjoy Spanish wine and tapas, and most importantly, have fun.
The programme is subject to change depending on weather, mood and muscle strain.
Meet me at the airport. We'll get acquainted, chat, have a coffee and fly to the south of Spain - to Malaga. And to jump right in, we'll have our first TRX session in the afternoon.
After arrival we will split into taxis and go to our hotel. We will rest and at 16:00 we will be waiting for TRAINING #1 = FULL BODY. In the evening we will have a short sit down, we can play some dating games. :-)
In the morning at 8:00 we will start with outdoor training. A short run/fast walk on the beach, a flight of stairs and a beach butt workout. :-)))
After lunch a walk on the beach and otherwise free program.
The whole trail is tens or even hundreds of meters above the ground and goes along the rock walls. The whole trail is just under 10 km long.
The famous Caminito del Rey (translated as the Royal Route) is not to be missed. It offers breathtaking views. It follows the Guadalhorce River the whole way. The entire trail is tens or hundreds of metres above the ground and follows the rock walls. It's just under 10 km long. The return train from Malaga costs 7 euros, and the entrance to the trail costs 18 euros (both included in the tour price).
On Tuesday we will have a morning workout for upper body and abs. After the workout, we will move to Malaga and spend the afternoon exploring the city and all the sights. In the evening we will move to the illuminated marina for wine tasting and tapas. :-)
Visit the birthplace of artist Pablo Picasso, Admission 3 euros. A few metres away is the Picasso Museum (admission 8 euros), which houses more than 300 works by the artist.
Afternoon exploring the old town, visiting the park.
Visit one of the most important monuments in Malaga - the Cathedral of the Incarnation, Santa Iglesia Catedral Basílica de la Encarnación. We will climb up to its roof, from where there are beautiful views of the whole city. Admission 10 euros.
The old palace fortress of Alcazaba is the most significant monument in Málaga and one of the best preserved Moorish fortresses in Spain. Admission is 3.5 euros.
Roman Theatre, free admission.
Walk around the harbour and the main shopping street.
Evening TAPAS &WINE.
We start the morning lightly - with yoga and stretching. During the day there will be a free program, swimming pool, sunbathing. Later in the afternoon there will be TRX training.
Afternoon TRX training finished with a short power dance lesson.
In the morning, we're going to do one last body workout - CARDIO + FULL BODY INTERVAL TRAINING. Check-out is at 12:00, luggage can be left at the hotel. They will leave us wristbands, so food throughout the day is provided at the hotel, we can use the hotel until we leave for the airport.
itinerary by Nikol Kodymova
Exercise, eat, explore!
Or fit Spain vol.2! Last time we had a great workout, explored beautiful Andalusia and drank some sangria too. Head to Malaga in November to warm up with me and coach Kačka. Unlike in the Czech Republic, it will still be a beautiful 20+ degrees there. Kačka has prepared a great training plan, we will also go on a trek to Caminito del Rey, occasionally run along the coast or swim in a heated pool. You'll come home fit, rested and clear-headed! It doesn't matter if you're a fitness buff or just starting out, Kačka will modify the workouts and exercises so that everyone can do them.
I'll take care of everything else and be your travel buddy. You'll not only get to know the city of Malaga, we'll take in the sights, enjoy Spanish wine and tapas, and most importantly, have fun.
The programme is subject to change depending on weather, mood and muscle strain.
Meet me at the airport. We'll get acquainted, chat, have a coffee and fly to the south of Spain - to Malaga. And to jump right in, we'll have our first TRX session in the afternoon.
After arrival we will split into taxis and go to our hotel. We will rest and at 16:00 we will be waiting for TRAINING #1 = FULL BODY. In the evening we will have a short sit down, we can play some dating games. :-)
In the morning at 8:00 we will start with outdoor training. A short run/fast walk on the beach, a flight of stairs and a beach butt workout. :-)))
After lunch a walk on the beach and otherwise free program.
The whole trail is tens or even hundreds of meters above the ground and goes along the rock walls. The whole trail is just under 10 km long.
The famous Caminito del Rey (translated as the Royal Route) is not to be missed. It offers breathtaking views. It follows the Guadalhorce River the whole way. The entire trail is tens or hundreds of metres above the ground and follows the rock walls. It's just under 10 km long. The return train from Malaga costs 7 euros, and the entrance to the trail costs 18 euros (both included in the tour price).
On Tuesday we will have a morning workout for upper body and abs. After the workout, we will move to Malaga and spend the afternoon exploring the city and all the sights. In the evening we will move to the illuminated marina for wine tasting and tapas. :-)
Visit the birthplace of artist Pablo Picasso, Admission 3 euros. A few metres away is the Picasso Museum (admission 8 euros), which houses more than 300 works by the artist.
Afternoon exploring the old town, visiting the park.
Visit one of the most important monuments in Malaga - the Cathedral of the Incarnation, Santa Iglesia Catedral Basílica de la Encarnación. We will climb up to its roof, from where there are beautiful views of the whole city. Admission 10 euros.
The old palace fortress of Alcazaba is the most significant monument in Málaga and one of the best preserved Moorish fortresses in Spain. Admission is 3.5 euros.
Roman Theatre, free admission.
Walk around the harbour and the main shopping street.
Evening TAPAS &WINE.
We start the morning lightly - with yoga and stretching. During the day there will be a free program, swimming pool, sunbathing. Later in the afternoon there will be TRX training.
Afternoon TRX training finished with a short power dance lesson.
In the morning, we're going to do one last body workout - CARDIO + FULL BODY INTERVAL TRAINING. Check-out is at 12:00, luggage can be left at the hotel. They will leave us wristbands, so food throughout the day is provided at the hotel, we can use the hotel until we leave for the airport.
Exercise, eat, explore!
Or fit Spain vol.2! Last time we had a great workout, explored beautiful Andalusia and drank some sangria too. Head to Malaga in November to warm up with me and coach Kačka. Unlike in the Czech Republic, it will still be a beautiful 20+ degrees there. Kačka has prepared a great training plan, we will also go on a trek to Caminito del Rey, occasionally run along the coast or swim in a heated pool. You'll come home fit, rested and clear-headed! It doesn't matter if you're a fitness buff or just starting out, Kačka will modify the workouts and exercises so that everyone can do them.
I'll take care of everything else and be your travel buddy. You'll not only get to know the city of Malaga, we'll take in the sights, enjoy Spanish wine and tapas, and most importantly, have fun.
The programme is subject to change depending on weather, mood and muscle strain.
Meet me at the airport. We'll get acquainted, chat, have a coffee and fly to the south of Spain - to Malaga. And to jump right in, we'll have our first TRX session in the afternoon.
After arrival we will split into taxis and go to our hotel. We will rest and at 16:00 we will be waiting for TRAINING #1 = FULL BODY. In the evening we will have a short sit down, we can play some dating games. :-)
In the morning at 8:00 we will start with outdoor training. A short run/fast walk on the beach, a flight of stairs and a beach butt workout. :-)))
After lunch a walk on the beach and otherwise free program.
The whole trail is tens or even hundreds of meters above the ground and goes along the rock walls. The whole trail is just under 10 km long.
The famous Caminito del Rey (translated as the Royal Route) is not to be missed. It offers breathtaking views. It follows the Guadalhorce River the whole way. The entire trail is tens or hundreds of metres above the ground and follows the rock walls. It's just under 10 km long. The return train from Malaga costs 7 euros, and the entrance to the trail costs 18 euros (both included in the tour price).
On Tuesday we will have a morning workout for upper body and abs. After the workout, we will move to Malaga and spend the afternoon exploring the city and all the sights. In the evening we will move to the illuminated marina for wine tasting and tapas. :-)
Visit the birthplace of artist Pablo Picasso, Admission 3 euros. A few metres away is the Picasso Museum (admission 8 euros), which houses more than 300 works by the artist.
Afternoon exploring the old town, visiting the park.
Visit one of the most important monuments in Malaga - the Cathedral of the Incarnation, Santa Iglesia Catedral Basílica de la Encarnación. We will climb up to its roof, from where there are beautiful views of the whole city. Admission 10 euros.
The old palace fortress of Alcazaba is the most significant monument in Málaga and one of the best preserved Moorish fortresses in Spain. Admission is 3.5 euros.
Roman Theatre, free admission.
Walk around the harbour and the main shopping street.
Evening TAPAS &WINE.
We start the morning lightly - with yoga and stretching. During the day there will be a free program, swimming pool, sunbathing. Later in the afternoon there will be TRX training.
Afternoon TRX training finished with a short power dance lesson.
In the morning, we're going to do one last body workout - CARDIO + FULL BODY INTERVAL TRAINING. Check-out is at 12:00, luggage can be left at the hotel. They will leave us wristbands, so food throughout the day is provided at the hotel, we can use the hotel until we leave for the airport.
